About

I  began as a small town girl with big dreams. I was born second out of six kids. Our house was always whirling with energy. Everyone loved being at our messy, fun, loving, and chaotic house. There truly was never a dull moment and everyone was welcome. My dad was a veterinarian, and I believe that's where I first began to love science and the idea of helping others. I was fortunate to have parents who instilled a strong worth ethic and a mentorship for success in life. Curiosity, perseverance, grit, and passion drive me to become better every day. I thrive on learning, growing, and helping others feel and do their best.

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I am a mom to four beautiful kids. Everyday they teach me something new, and they make me want to be better--A better human, a better parent, a better role model. Here at Fit and Fiery wellness, we strive for progress not perfection. I've learned that along the journey is where the magic happens, whether or not it leads to the results I've envisioned. Sometimes the results are so much more meaningful than I ever thought possible.

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​In 2008, I earned my PhD from the University of Colorado Health Sciences center. I am also a certified health coach and certified life coach. I am honored to share the tools I've learned to guide others to see what's possible and to live their best life.

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A few things I love:

My People

Learning

Traveling

Reading

Running

Life

 

A few of my beliefs:

A grateful life is a happy life.

We are all unique and wonderful humans. 

Small, incremental change leads to big results.

We are better together.

You are worth it!

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I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Reach out  today, and let's work to create your best life.

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